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    karlolav

    November 2013 running report

    Miles run this month

    twenty seven

    Most often run on

    Tuesday
    Average 5.4 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:58minutes per mile

    longest run

    5.8miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 13 — Nov 18
    Longest streak
    1days
    Nov 24 2013

    Daily stats for the month

     

    Personal records

    • 4 mile24/11/139:08min/mi6.57mph36:33total1run
    • 5 mile12/11/138:42min/mi6.90mph43:29total4runs
    * All distances are rounded down and times are interpolated.