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    karlolav

    January 2013 running report

    Miles run this month

    forty three

    Most often run on

    Wednesday
    Average 5.3 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    9:58minutes per mile

    longest run

    7.1miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 13 — Jan 19
    Longest streak
    1days
    Jan 30 2013

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/139:26min/mi6.36mph9:26total1run
    • 4 mile6/01/138:55min/mi6.72mph35:42total4runs
    • 5 mile3/01/139:23min/mi6.40mph46:53total2runs
    * All distances are rounded down and times are interpolated.