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    karlolav

    July 2012 running report

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    Miles run this month

    fifty nine

    Most often run on

    Sunday
    Average 8.2 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    10:19minutes per mile

    longest run

    13.1miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 15 — Jul 22
    Longest streak
    1days
    Jul 29 2012

    Daily stats for the month

     

    Personal records

    • 5 km11/07/128:17min/mi7.24mph25:45total1run
    • 5 mile27/07/128:34min/mi7.00mph42:51total3runs
    • 10 km8/07/128:51min/mi6.78mph55:00total1run
    • Half marathon29/07/128:00min/mi7.49mph1:44:53total1run
    * All distances are rounded down and times are interpolated.