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    karlolav

    November 2012 running report

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    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 5.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    10:22minutes per mile

    longest run

    8.2miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Nov 1 — Nov 14
    Longest streak
    1days
    Nov 30 2012

    Daily stats for the month

     

    Personal records

    • 5 km30/11/129:14min/mi6.50mph28:40total1run
    • 5 mile28/11/1210:16min/mi5.84mph51:21total1run
    * All distances are rounded down and times are interpolated.