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    karlolav

    October 2012 running report

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    Miles run this month

    seventy

    Most often run on

    Wednesday
    Average 4.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.7miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    8:51minutes per mile

    longest run

    26.5miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 12 — Oct 16
    Longest streak
    2days
    Oct 27 — Oct 28

    Daily stats for the month

     

    Personal records

    • 1 mile27/10/129:14min/mi6.50mph9:14total1run
    • 5 mile17/10/128:26min/mi7.11mph42:12total3runs
    • 20 km7/10/129:32min/mi6.29mph1:58:29total1run
    • Marathon28/10/128:14min/mi7.29mph3:35:34total1run
    * All distances are rounded down and times are interpolated.