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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 2 mile runs

    • 8:16/mi
      13/06/17
    • 8:20/mi
      18/09/17
    • 8:30/mi
      2/05/17
    • 8:32/mi
      2/09/20
    • 8:35/mi
      6/04/16
    • 8:36/mi
      29/07/20
    • 8:48/mi
      29/06/15
    • 8:49/mi
      11/08/20
    • 8:50/mi
      8/12/15
    • 8:53/mi
      18/05/17
    • 8:56/mi
      26/09/17
    • 8:59/mi
      4/08/15
    • 9:03/mi
      17/12/19
    • 9:05/mi
      19/11/15
    • 9:10/mi
      10/08/17
    • 9:12/mi
      19/04/17
    • 9:14/mi
      8/03/16
    • 9:15/mi
      12/03/20
    • 9:15/mi
      4/05/18
    • 9:17/mi
      30/07/20
    • 9:17/mi
      12/08/20
    • 9:18/mi
      16/06/17
    • 9:20/mi
      25/05/17
    • 9:21/mi
      22/07/17
    • 9:21/mi
      4/11/15
    • 9:21/mi
      31/07/15
    • 9:22/mi
      28/03/17
    • 9:22/mi
      29/06/18
    • 9:22/mi
      4/11/15
    • 9:25/mi
      5/01/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    21 Aug
    64 °F
    91% rh
    21 Aug Monday

    Total distance

    2.60miles

    Elapsed time

    28:36 7:36AM - 8:04AM

    Average pace

    11:00minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    456
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    134bpm
    76 - 146bpm

    Average cadence

    153spm
    102 - 166spm

    Change in speed over route

    Splits