FriendsClose
    Team Olive Drab
    David England
    Appia Antica walk

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Italy
    • was first run in Roma
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 4 mile walks

    • 19:39/mi
      19/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Jun
    19 Jun Sunday

    Total distance

    4.80miles

    Elapsed time

    1:34:21 10:22AM - 12:23PM

    Average pace

    19:39minutes per mile

    Route

    Rome
    Roma, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    841
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    102spm
    92 - 124spm

    Change in speed over route

    Splits