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    Team Olive Drab
    David England

    July 2023 running report

    Miles run this month

    twenty one

    Most often run on

    Monday
    Average 3.2 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    10:32minutes per mile

    longest run

    5.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 1 — Jul 12
    Longest streak
    1days
    Jul 30 2023

    Daily stats for the month

     

    Personal records

    • 2 mile19/07/2310:32min/mi5.70mph21:03total2runs
    • 5 km15/07/239:16min/mi6.47mph28:48total2runs
    • 4 mile28/07/2310:54min/mi5.50mph43:37total1run
    • 5 mile30/07/2310:22min/mi5.79mph51:48total1run
    * All distances are rounded down and times are interpolated.