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    Team Olive Drab
    David England

    October 2019 running report

    Miles run this month

    one hundred nine

    Most often run on

    Wednesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    5.4days

    Time of day

    83%
    AM

    Average pace

    10:32minutes per mile

    longest run

    9.0miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 1 — Oct 2
    Longest streak
    6days
    Oct 22 — Oct 27

    Daily stats for the month

     

    Personal records

    • 2 mile18/10/199:58min/mi6.02mph19:56total3runs
    • 5 km29/10/1910:35min/mi5.67mph32:54total1run
    • 4 mile30/10/199:43min/mi6.17mph38:53total10runs
    • 10 km20/10/199:25min/mi6.37mph58:33total2runs
    * All distances are rounded down and times are interpolated.