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    Team Olive Drab
    David England

    July 2018 running report

    Miles run this month

    thirty nine

    Most often run on

    Sunday
    Average 3.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    10:10minutes per mile

    longest run

    8.1miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 16 — Jul 23
    Longest streak
    2days
    Jul 14 — Jul 15

    Daily stats for the month

     

    Personal records

    • 1 mile26/07/189:47min/mi6.14mph9:47total3runs
    • 2 mile1/07/1810:05min/mi5.95mph20:09total1run
    • 5 km14/07/188:22min/mi7.18mph25:58total
      2runs
    • 4 mile4/07/1810:37min/mi5.65mph42:29total1run
    • 10 km2/07/1810:08min/mi5.92mph1:02:56total2runs
    * All distances are rounded down and times are interpolated.