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    Team Olive Drab
    David England

    January 2017 running report

    Miles run this month

    seventy six

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 8.0 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    4.1days

    Time of day

    67%
    PM

    Average pace

    10:34minutes per mile

    longest run

    10.0miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 19 — Jan 21
    Longest streak
    3days
    Jan 24 — Jan 26

    Daily stats for the month

     

    Personal records

    • 1 mile18/01/1711:44min/mi5.11mph11:44total2runs
    • 2 mile17/01/1710:04min/mi5.97mph20:07total4runs
    • 5 km28/01/178:06min/mi7.41mph25:09total
      4runs
    • 4 mile24/01/1710:40min/mi5.63mph42:39total1run
    • 10 mile29/01/1710:34min/mi5.68mph1:45:40total1run
    * All distances are rounded down and times are interpolated.