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    Team Olive Drab
    David England

    November 2016 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 3.5 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    1.9days

    Time of day

    75%
    PM

    Average pace

    9:47minutes per mile

    longest run

    5.0miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 13 — Nov 22
    Longest streak
    2days
    Nov 27 — Nov 28

    Daily stats for the month

     

    Personal records

    • 1 mile23/11/169:36min/mi6.25mph9:36total1run
    • 2 mile3/11/169:48min/mi6.12mph19:36total2runs
    • 5 km27/11/168:45min/mi6.86mph27:10total3runs
    • 5 mile7/11/169:24min/mi6.39mph46:58total1run
    * All distances are rounded down and times are interpolated.