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    Team Olive Drab
    David England

    July 2015 running report

    Miles run this month

    forty two

    Most often run on

    Sunday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.5days

    Time of day

    64%
    PM

    Average pace

    10:11minutes per mile

    longest run

    6.8miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 13 — Jul 16
    Longest streak
    3days
    Jul 17 — Jul 19

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/158:53min/mi6.75mph8:53total1run
    • 2 mile31/07/159:21min/mi6.41mph18:43total2runs
    • 5 km25/07/1513:41min/mi4.39mph42:30total1run
    • 4 mile19/07/159:05min/mi6.61mph36:19total2runs
    • 5 mile26/07/158:36min/mi6.98mph42:58total1run
    • 10 km5/07/159:02min/mi6.64mph56:08total1run
    * All distances are rounded down and times are interpolated.