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    Team New
    Josh Janicek
    Planting flours

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months

    Fastest 1 mile runs

    • 5:18/mi
      6/05/14
    • 5:44/mi
      12/07/14
    • 5:54/mi
      8/02/23
    • 6:17/mi
      8/09/20
    • 6:28/mi
      12/10/22
    • 6:30/mi
      4/14/20
    • 6:38/mi
      6/03/14
    • 6:50/mi
      1/07/21
    • 6:51/mi
      3/14/19
    • 6:53/mi
      2/11/20
    • 6:56/mi
      6/29/22
    • 6:58/mi
      4/10/15
    • 7:02/mi
      1/14/20
    • 7:07/mi
      10/05/21
    • 7:07/mi
      11/24/21
    • 7:09/mi
      10/05/21
    • 7:10/mi
      8/18/17
    • 7:11/mi
      8/09/15
    • 7:11/mi
      8/17/15
    • 7:16/mi
      4/06/16
    • 7:18/mi
      2/03/24
    • 7:20/mi
      10/19/21
    • 7:22/mi
      10/03/19
    • 7:30/mi
      1/09/17
    • 7:31/mi
      10/05/21
    • 7:32/mi
      6/02/15
    • 7:32/mi
      11/18/17
    • 7:34/mi
      6/22/21
    • 7:34/mi
      10/07/16
    • 7:35/mi
      3/22/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 8
    Feb 8 Thursday

    Total distance

    1.03miles

    Elapsed time

    13:11 5:36AM - 5:49AM

    Average pace

    12:52minutes per mile

    Route

    Shady Hollow
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.67mph

    Calories

    107
    480Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    100bpm
    67 - 126bpm

    Average cadence

    147spm
    100 - 214spm

    Change in speed over route