FriendsClose
Team New
Josh Janicek
Total distance
4.48miles
Elapsed time
40:19
6:27AM - 7:07AM
Average pace
9:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.67mph
Calories
502
Food equivalent
2lbs of blueberries
Average heart rate
132bpm
88 - 142bpm
Average cadence
169spm
152 - 176spm