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    Team New
    Josh Janicek
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    Total distance

    4.42miles

    Elapsed time

    37:16 2:43PM - 3:20PM

    Average pace

    8:26minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    491
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    141bpm
    75 - 168bpm

    Average cadence

    169spm
    82 - 176spm

    Change in speed over route

    Splits