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    Josh Janicek
    Nosce inimicum
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 6:12/mi
        2/25/23
      • 6:13/mi
        11/20/22
      • 6:15/mi
        11/06/22
      • 6:24/mi
        7/30/23
      • 6:25/mi
        3/25/23
      • 6:25/mi
        11/03/19
      • 6:26/mi
        11/23/19
      • 6:27/mi
        12/14/19
      • 6:28/mi
        3/11/23
      • 6:29/mi
        12/28/19
      • 6:31/mi
        1/23/22
      • 6:31/mi
        11/06/16
      • 6:33/mi
        10/17/21
      • 6:33/mi
        11/05/23
      • 6:34/mi
        11/29/19
      • 6:36/mi
        5/18/23
      • 6:42/mi
        10/03/23
      • 6:42/mi
        9/18/21
      • 6:51/mi
        5/20/17
      • 6:51/mi
        3/29/15
      • 6:51/mi
        3/22/20
      • 6:53/mi
        1/31/15
      • 6:53/mi
        12/14/16
      • 6:53/mi
        5/13/15
      • 6:53/mi
        10/26/16
      • 6:54/mi
        12/23/16
      • 6:55/mi
        11/01/15
      • 6:56/mi
        5/17/17
      • 6:57/mi
        3/12/16
      • 6:57/mi
        8/09/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Wednesday
      May 1
      May 1 Wednesday

      Total distance

      10.08miles

      Elapsed time

      1:15:10 11:16AM - 12:31PM

      Average pace

      7:28minutes per mile

      Route

      Auditorium Shores
      Austin, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.04mph

      Calories

      1112
      900Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      139bpm
      68 - 156bpm

      Average cadence

      174spm
      86 - 182spm

      Change in speed over route

      Splits