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    Team New
    Josh Janicek
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    Total distance

    3.00miles

    Elapsed time

    47:14 6:07AM - 6:54AM

    Average pace

    15:45minutes per mile

    Route

    Shady Hollow
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.81mph

    Calories

    351
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    118bpm
    67 - 174bpm

    Average cadence

    124spm
    38 - 246spm

    Change in speed over route

    Splits