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    Team New
    Josh Janicek
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    Total distance

    3.96miles

    Elapsed time

    33:51 12:13PM - 12:46PM

    Average pace

    8:33minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    441
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    133bpm
    55 - 150bpm

    Average cadence

    173spm
    88 - 186spm

    Change in speed over route

    Splits