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    Josh Janicek
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    Total distance

    4.28miles

    Elapsed time

    44:01 10:42AM - 11:26AM

    Average pace

    10:17minutes per mile

    Route

    Williamson
    Travis County, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    485
    660Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    140bpm
    56 - 158bpm

    Average cadence

    172spm
    84 - 180spm

    Change in speed over route

    Splits