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    Team New
    Josh Janicek
    Hail the Tempest

    Notable (as of the date of this run)

    • was fastest 9k in a month

    Fastest 6 mile runs

    • 5:53/mi
      4/07/24
    • 5:58/mi
      12/31/22
    • 6:00/mi
      11/12/23
    • 6:10/mi
      11/06/21
    • 6:13/mi
      2/11/23
    • 6:21/mi
      8/19/23
    • 6:21/mi
      1/31/23
    • 6:22/mi
      5/16/20
    • 6:23/mi
      10/23/22
    • 6:26/mi
      10/26/19
    • 6:28/mi
      3/04/23
    • 6:28/mi
      11/11/18
    • 6:30/mi
      9/03/22
    • 6:32/mi
      10/15/22
    • 6:33/mi
      4/10/16
    • 6:33/mi
      11/30/21
    • 6:34/mi
      12/07/19
    • 6:34/mi
      11/22/18
    • 6:36/mi
      2/22/15
    • 6:36/mi
      11/15/16
    • 6:37/mi
      1/31/16
    • 6:37/mi
      11/24/16
    • 6:37/mi
      3/04/17
    • 6:38/mi
      4/09/20
    • 6:38/mi
      1/02/16
    • 6:39/mi
      9/01/22
    • 6:40/mi
      8/03/23
    • 6:41/mi
      2/12/22
    • 6:43/mi
      2/20/16
    • 6:43/mi
      5/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 10
    Feb 10 Saturday

    Total distance

    6.16miles

    Elapsed time

    57:32 8:08AM - 9:05AM

    Average pace

    9:20minutes per mile

    Route

    Williamson
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    677
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    74 - 191bpm

    Average cadence

    172spm
    84 - 188spm

    Change in speed over route

    Splits