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    Team New
    Josh Janicek
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    Total distance

    4.68miles

    Elapsed time

    37:10 5:48AM - 6:25AM

    Average pace

    7:57minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    519
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    147bpm
    86 - 156bpm

    Average cadence

    173spm
    102 - 178spm

    Change in speed over route

    Splits