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    Team New
    Josh Janicek
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    Total distance

    3.94miles

    Elapsed time

    50:31 6:05AM - 6:55AM

    Average pace

    12:49minutes per mile

    Route

    Shady Hollow
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    442
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    122bpm
    97 - 159bpm

    Average cadence

    149spm
    34 - 250spm

    Change in speed over route

    Splits