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    Team New
    Josh Janicek
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    Total distance

    4.22miles

    Elapsed time

    40:11 6:04PM - 6:44PM

    Average pace

    9:32minutes per mile

    Route

    Williamson
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    469
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    127bpm
    79 - 142bpm

    Average cadence

    169spm
    86 - 178spm

    Change in speed over route

    Splits