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    Team New
    Josh Janicek
    This run was imported via the Strava API.
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    Total distance

    9.22miles

    Elapsed time

    1:04:18 5:22AM - 6:26AM

    Average pace

    6:59minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.60mph

    Calories

    1013
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    58 - 165bpm

    Average cadence

    178spm
    82 - 192spm

    Change in speed over route

    Splits