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    Team New
    Josh Janicek
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    Total distance

    4.97miles

    Elapsed time

    34:01 7:37AM - 8:11AM

    Average pace

    6:51minutes per mile

    Route

    Bear Creek
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.77mph

    Calories

    545
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    142bpm
    87 - 150bpm

    Average cadence

    176spm
    164 - 188spm

    Change in speed over route

    Splits