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    Team New
    Josh Janicek
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    Total distance

    3.67miles

    Elapsed time

    46:15 6:45PM - 7:31PM

    Average pace

    12:36minutes per mile

    Route

    Ford Oaks
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.76mph

    Calories

    535
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    176spm
    84 - 246spm

    Change in speed over route

    Splits