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    Team New
    Josh Janicek
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    Total distance

    4.49miles

    Elapsed time

    43:33 5:27PM - 6:10PM

    Average pace

    9:42minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    534
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    169spm
    114 - 178spm

    Change in speed over route

    Splits