FriendsClose
Team New
Josh Janicek
Morning Run
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 5:42/mi1/12/23
- 5:48/mi11/24/21
- 5:50/mi4/01/23
- 5:51/mi11/14/21
- 5:53/mi1/07/23
- 5:53/mi6/05/24
- 5:57/mi10/30/21
- 6:03/mi6/08/23
- 6:06/mi10/09/22
- 6:08/mi9/18/22
- 6:10/mi10/17/19
- 6:15/mi4/13/23
- 6:21/mi1/13/20
- 6:27/mi2/12/20
- 6:29/mi6/11/15
- 6:31/mi6/07/18
- 6:35/mi3/07/17
- 6:36/mi9/23/23
- 6:36/mi2/21/17
- 6:37/mi3/30/20
- 6:38/mi8/06/14
- 6:45/mi12/25/18
- 6:45/mi9/26/16
- 6:46/mi2/13/24
- 6:46/mi7/05/17
- 6:47/mi2/23/17
- 6:48/mi11/23/17
- 6:50/mi3/09/20
- 6:53/mi2/12/17
- 6:54/mi4/07/15
Last 90 days
Last 180 days
Last 365 days
When
Monday
Jan 23
Jan 23
46 °F
Jan 23
Monday
Total distance
3.43miles
Elapsed time
28:52
5:41AM - 6:09AM
Average pace
8:25minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.14mph
Calories
402
Food equivalent
40 large broiled shrimp
Average cadence
171spm
122 - 178spm