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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 14mi in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 7:09/mi
      3/01/15
    • 7:10/mi
      3/12/17
    • 7:10/mi
      11/27/15
    • 7:56/mi
      5/04/19
    • 7:57/mi
      11/13/22
    • 8:03/mi
      1/15/23
    • 8:09/mi
      1/08/23
    • 8:10/mi
      8/20/23
    • 8:13/mi
      10/20/19
    • 8:16/mi
      10/13/19
    • 8:47/mi
      7/11/21
    • 8:55/mi
      11/28/17
    • 8:57/mi
      2/13/22
    • 9:05/mi
      4/28/19
    • 9:15/mi
      6/06/20
    • 10:13/mi
      2/26/21
    • 18:36/mi
      7/31/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jan 15
    57 °F
    Jan 15 Sunday

    Total distance

    14.23miles

    Elapsed time

    1:54:31 6:59AM - 8:53AM

    Average pace

    8:03minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    1676
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    173spm
    122 - 182spm

    Change in speed over route

    Splits