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    Team New
    Josh Janicek
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    Total distance

    4.56miles

    Elapsed time

    39:21 2:47PM - 3:26PM

    Average pace

    8:37minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    511
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    155bpm
    79 - 180bpm

    Average cadence

    174spm
    84 - 214spm

    Change in speed over route

    Splits