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    Team New
    Josh Janicek
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    Total distance

    3.64miles

    Elapsed time

    30:02 6:20AM - 6:50AM

    Average pace

    8:15minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    439
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    173spm
    166 - 180spm

    Change in speed over route

    Splits