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    Team New
    Josh Janicek
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    Total distance

    4.22miles

    Elapsed time

    38:32 6:52AM - 7:30AM

    Average pace

    9:07minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    522
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    169spm
    96 - 178spm

    Change in speed over route

    Splits