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    Team New
    Josh Janicek
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    Total distance

    4.82miles

    Elapsed time

    30:51 5:50AM - 6:20AM

    Average pace

    6:24minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.37mph

    Calories

    574
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    181spm
    122 - 196spm

    Change in speed over route

    Splits