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    Team New
    Josh Janicek
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    Total distance

    3.74miles

    Elapsed time

    33:38 8:42AM - 9:15AM

    Average pace

    8:59minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    457
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    170spm
    122 - 184spm

    Change in speed over route

    Splits