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    Team New
    Josh Janicek
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    Total distance

    3.59miles

    Elapsed time

    32:45 11:17AM - 11:49AM

    Average pace

    9:08minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    450
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    173spm
    142 - 182spm

    Change in speed over route

    Splits