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    Team New
    Josh Janicek
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    Total distance

    4.46miles

    Elapsed time

    31:19 9:09AM - 9:41AM

    Average pace

    7:01minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.55mph

    Calories

    539
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    180spm
    154 - 196spm

    Change in speed over route

    Splits