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    Team New
    Josh Janicek
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    Total distance

    4.24miles

    Elapsed time

    30:10 8:30AM - 9:01AM

    Average pace

    7:07minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.43mph

    Calories

    511
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    180spm
    90 - 200spm

    Change in speed over route

    Splits