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    Team New
    Josh Janicek
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    Total distance

    3.11miles

    Elapsed time

    25:07 9:42AM - 10:07AM

    Average pace

    8:04minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    382
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    175spm
    154 - 182spm

    Change in speed over route

    Splits