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    Team New
    Josh Janicek
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    Total distance

    4.03miles

    Elapsed time

    24:49 7:40AM - 8:06AM

    Average pace

    6:09minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.75mph

    Calories

    487
    1200Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    187spm
    122 - 198spm

    Change in speed over route

    Splits