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    Team New
    Josh Janicek
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    Total distance

    3.05miles

    Elapsed time

    22:21 8:52AM - 9:14AM

    Average pace

    7:20minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.18mph

    Calories

    377
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    181spm
    170 - 192spm

    Change in speed over route

    Splits