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    Team New
    Josh Janicek
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    Total distance

    4.00miles

    Elapsed time

    32:09 12:04PM - 12:36PM

    Average pace

    8:02minutes per mile

    Route

    Bear Creek
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    486
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    173spm
    104 - 180spm

    Change in speed over route

    Splits