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    Team New
    Josh Janicek
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    Total distance

    4.62miles

    Elapsed time

    30:01 9:48AM - 10:18AM

    Average pace

    6:30minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.23mph

    Calories

    562
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    182spm
    64 - 198spm

    Change in speed over route

    Splits