FriendsClose
    Team New
    Josh Janicek

    Notable (as of the date of this run)

    Fastest 21 mile runs

    • 7:52/mi
      10/13/24
    • 7:59/mi
      11/07/15
    • 8:04/mi
      1/08/17
    • 8:05/mi
      12/15/19
    • 8:07/mi
      1/26/20
    • 8:14/mi
      9/29/24
    • 8:26/mi
      9/15/24
    • 8:28/mi
      10/29/16
    • 8:36/mi
      2/26/23
    • 9:08/mi
      10/29/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 26
    72 °F
    Jan 26 Sunday

    Total distance

    21.44miles

    Elapsed time

    2:53:55 7:57AM - 11:02AM

    Average pace

    8:07
    minutes per mile

    Route

    Seaholm
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    2629
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    176spm
    88 - 246spm

    Change in speed over route

    Splits