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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was fastest 7k in a month

    Fastest 4 mile runs

    • 6:09/mi
      9/25/21
    • 6:14/mi
      12/03/22
    • 6:15/mi
      1/04/20
    • 6:21/mi
      10/26/19
    • 6:23/mi
      2/10/15
    • 6:23/mi
      12/15/16
    • 6:24/mi
      8/12/15
    • 6:24/mi
      11/17/22
    • 6:24/mi
      12/08/16
    • 6:26/mi
      12/28/14
    • 6:27/mi
      10/03/19
    • 6:28/mi
      11/01/16
    • 6:28/mi
      8/25/16
    • 6:28/mi
      7/27/23
    • 6:29/mi
      12/07/15
    • 6:29/mi
      1/05/17
    • 6:29/mi
      5/12/15
    • 6:30/mi
      11/10/21
    • 6:31/mi
      3/23/17
    • 6:32/mi
      2/26/15
    • 6:32/mi
      6/05/14
    • 6:32/mi
      6/09/16
    • 6:32/mi
      1/07/20
    • 6:33/mi
      9/22/16
    • 6:34/mi
      6/04/15
    • 6:35/mi
      10/06/15
    • 6:35/mi
      9/27/16
    • 6:35/mi
      2/25/16
    • 6:35/mi
      7/23/15
    • 6:36/mi
      3/19/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jul 29
    86 °F
    Jul 29 Monday

    Total distance

    4.42miles

    Elapsed time

    36:55 3:41PM - 4:19PM

    Average pace

    8:22
    minutes per mile

    Route

    Western Village Mobile Home Park
    West Des Moines, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    537
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    177spm
    126 - 186spm

    Change in speed over route

    Splits