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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month

    Fastest 4 mile runs

    • 6:09/mi
      9/25/21
    • 6:14/mi
      12/03/22
    • 6:15/mi
      1/04/20
    • 6:21/mi
      10/26/19
    • 6:23/mi
      2/10/15
    • 6:23/mi
      12/15/16
    • 6:24/mi
      8/12/15
    • 6:24/mi
      11/17/22
    • 6:24/mi
      12/08/16
    • 6:26/mi
      12/28/14
    • 6:27/mi
      10/03/19
    • 6:28/mi
      11/01/16
    • 6:28/mi
      8/25/16
    • 6:28/mi
      7/27/23
    • 6:29/mi
      12/07/15
    • 6:29/mi
      1/05/17
    • 6:29/mi
      5/12/15
    • 6:30/mi
      11/10/21
    • 6:31/mi
      3/23/17
    • 6:32/mi
      2/26/15
    • 6:32/mi
      6/05/14
    • 6:32/mi
      6/09/16
    • 6:32/mi
      1/07/20
    • 6:33/mi
      9/22/16
    • 6:34/mi
      6/04/15
    • 6:35/mi
      7/09/24
    • 6:35/mi
      10/06/15
    • 6:35/mi
      9/27/16
    • 6:35/mi
      2/25/16
    • 6:35/mi
      7/23/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 2
    66 °F
    Dec 2 Monday

    Total distance

    4.22miles

    Elapsed time

    33:27 4:27PM - 5:01PM

    Average pace

    7:56
    minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    515
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    173spm
    88 - 180spm

    Change in speed over route

    Splits