FriendsClose
Team New
Josh Janicek
Notable (as of the date of this run)
- was latest run in a month
Fastest 7 mile runs
- 6:00/mi3/14/23
- 6:03/mi3/26/24
- 6:12/mi2/21/23
- 6:22/mi8/10/23
- 6:27/mi11/26/19
- 6:30/mi3/30/19
- 6:31/mi11/18/16
- 6:32/mi10/19/19
- 6:34/mi11/10/22
- 6:37/mi11/11/16
- 6:37/mi2/07/16
- 6:40/mi12/01/16
- 6:42/mi3/06/15
- 6:42/mi1/05/24
- 6:43/mi2/04/15
- 6:43/mi3/11/16
- 6:45/mi7/01/16
- 6:45/mi3/16/15
- 6:45/mi5/08/15
- 6:46/mi2/19/16
- 6:46/mi12/17/19
- 6:46/mi2/26/16
- 6:46/mi12/22/16
- 6:47/mi1/14/15
- 6:47/mi3/09/16
- 6:48/mi10/07/15
- 6:49/mi3/16/16
- 6:49/mi3/07/16
- 6:50/mi12/31/15
- 6:51/mi9/30/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 23
Sep 23
Sep 23
Friday
Total distance
7.13miles
Elapsed time
54:11
2:41PM - 3:35PM
Average pace
7:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.89mph
Calories
867
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
177spm
102 - 188spm