FriendsClose
    Team New
    Josh Janicek

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 7 mile runs

      • 6:00/mi
        3/14/23
      • 6:03/mi
        3/26/24
      • 6:12/mi
        2/21/23
      • 6:22/mi
        8/10/23
      • 6:27/mi
        11/26/19
      • 6:30/mi
        3/30/19
      • 6:31/mi
        11/18/16
      • 6:32/mi
        10/19/19
      • 6:34/mi
        11/10/22
      • 6:37/mi
        11/11/16
      • 6:37/mi
        2/07/16
      • 6:40/mi
        12/01/16
      • 6:42/mi
        3/06/15
      • 6:42/mi
        1/05/24
      • 6:43/mi
        2/04/15
      • 6:43/mi
        3/11/16
      • 6:45/mi
        7/01/16
      • 6:45/mi
        3/16/15
      • 6:45/mi
        5/08/15
      • 6:46/mi
        2/19/16
      • 6:46/mi
        12/17/19
      • 6:46/mi
        2/26/16
      • 6:46/mi
        12/22/16
      • 6:47/mi
        1/14/15
      • 6:47/mi
        3/09/16
      • 6:48/mi
        10/07/15
      • 6:49/mi
        3/16/16
      • 6:49/mi
        3/07/16
      • 6:50/mi
        12/31/15
      • 6:51/mi
        9/30/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Monday
      Jul 25
      Jul 25 Monday

      Total distance

      7.03miles

      Elapsed time

      50:56 5:30AM - 6:20AM

      Average pace

      7:15minutes per mile

      Route

      Oak Hill
      Austin, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.28mph

      Calories

      815
      960Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average cadence

      177spm
      170 - 184spm

      Change in speed over route

      Splits