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Team New
Josh Janicek
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
Fastest 3 mile runs
- 5:42/mi1/12/23
- 5:48/mi11/24/21
- 5:50/mi4/01/23
- 5:51/mi11/14/21
- 5:53/mi1/07/23
- 5:57/mi10/30/21
- 6:03/mi6/08/23
- 6:06/mi10/09/22
- 6:08/mi9/18/22
- 6:10/mi10/17/19
- 6:15/mi4/13/23
- 6:21/mi1/13/20
- 6:27/mi2/12/20
- 6:29/mi6/11/15
- 6:31/mi6/07/18
- 6:35/mi3/07/17
- 6:36/mi9/23/23
- 6:36/mi2/21/17
- 6:37/mi3/30/20
- 6:38/mi8/06/14
- 6:45/mi12/25/18
- 6:45/mi9/26/16
- 6:46/mi2/13/24
- 6:46/mi7/05/17
- 6:47/mi2/23/17
- 6:48/mi11/23/17
- 6:50/mi3/09/20
- 6:53/mi2/12/17
- 6:54/mi4/07/15
- 6:56/mi7/25/15
Last 90 days
Last 180 days
Last 365 days
When
Friday
Apr 29
Apr 29
Apr 29
Friday
Total distance
3.15miles
Elapsed time
22:02
6:09AM - 6:31AM
Average pace
6:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.59mph
Calories
353
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
178spm
172 - 182spm