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Team New
Josh Janicek
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
Fastest 21 mile runs
- 7:59/mi11/07/15
- 8:04/mi1/08/17
- 8:05/mi12/15/19
- 8:07/mi1/26/20
- 8:26/mi9/15/24
- 8:28/mi10/29/16
- 8:36/mi2/26/23
- 9:08/mi10/29/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 29
Oct 29
Oct 29
Saturday
Total distance
21.23miles
Elapsed time
2:59:45
Average pace
8:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.09mph
Calories
2517
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
172spm
80 - 184spm