FriendsClose
    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    2 pro notables not displayed

    Fastest 21 mile runs

    • 7:52/mi
      10/13/24
    • 7:59/mi
      11/07/15
    • 8:04/mi
      1/08/17
    • 8:05/mi
      12/15/19
    • 8:07/mi
      1/26/20
    • 8:14/mi
      9/29/24
    • 8:26/mi
      9/15/24
    • 8:28/mi
      10/29/16
    • 8:36/mi
      2/26/23
    • 9:08/mi
      10/29/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 29
    Oct 29 Saturday

    Total distance

    21.23miles

    Elapsed time

    2:59:45 6:18AM - 9:17AM

    Average pace

    8:28minutes per mile

    Route

    Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.09mph

    Calories

    2517
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    172spm
    80 - 184spm

    Change in speed over route

    Splits